We are based in South Shields Town Centre. Perfectly located for public transport and there is plenty of parking spaces behind our building.
We at Serenity Wellness Centre offer a wide variety of talking therapies such as life/mindset coaching, counselling and psychology as well as various holistic therapies and workshops.
We are heart led have a relaxed, modern setting and an integrated approach to mental, physical and emotional health, it’s the perfect place to start or continue your journey and be around people who understand, but don’t judge you.
We have a range of dedicated treatment spaces, including private consultation rooms for one-to-one therapy sessions, holistic treatment rooms with a massage tables and two larger rooms which are used for group activities, creative workshops and teaching.
We work with both children and adults and are passionate about teen health, an area which is so often overlooked.
Serenity Wellness Centre is a very special place to work, grow and heal with a safe, supportive environment and a true sense of belonging.
The centre was launched in November 2021 by Stephanie Brown after a difficult period in her life which led to Anxiety, Depression and Social isolation.
Having successfully regained control of her life, Stef wanted to use her own personal experience to help others. She knows just how difficult the process can be and is aware of the gaps in support.
She realised that there are places you can go for counselling, psychology and help with mental health, or Reiki, massage and life coaching but nowhere you can go on your whole journey, so set about creating a warm , friendly and inclusive space, which would go beyond counselling and do more to address overall wellbeing.
Help and support comes in many different forms so it made sense to offer everything under one roof. A cup of coffee and some crafts could be the first step in your journey to wellness.
Meet Stephanie
Hi, I’m Stephanie. I currently live in South Shields with my grown up kids and Chihuahua Milo. When I’m not working, I love to spend time with my children, partner, stepdaughters, friends and family. I prefer a tranquil life so love to Travel, be In nature and around animals . My goal is to help you live a life you deserve and empower you to take the steps to get there whether it be physically, mentally or emotionally. I founded serenity wellness centre because I understand what it feels like to be scared, anxious, depressed, lost, alone and desperate not knowing where or who to turn to. My problems started whilst I was in a very pressurised sales job along with a stressful home life. I had no escape and didn’t know what to do. Life and my problems spiralled out of control until I hit breaking point at which stage I was depressed, anxious and was really struggling. That crash was my turning point and in around 2014 went on a massive journey of self discovery and self awareness. I spent years of my time and thousands of pounds exploring different avenues of self and professional help. Some things worked and some didn’t. What I did find though is Holistic Therapies and life coaching WORKED for me I only wished that I found somewhere that had everything I needed under one roof. The reason for that was not only did I have anxiety but also had social anxiety which made it hard to go to new places and be around people. During my time of self development and healing, something clicked, this was the way I could help others. All of my life, I knew I was here to help people so when I left school qualified as a beauty therapist later I learned psychology, worked in mental health and suicide prevention, yet none of that felt aligned with my soul. So I went down the route that helped me get my life back. I qualified as a meditation facilitator, A a reiki Master Teacher in various modalities, life/mindset coaching and past life regression. Being aware of how daunting it can be going into some healthcare practices, I decided to open a friendly, warning, safe place for anyone wanting to improve their well-being and have it all under one roof. Our services cover everything from a cuppa to Psychology.